Are you aware that working while standing up a lot can have a negative effect on your health? People who work long hours at a desk often complain of excruciating neck or back discomfort. Workplace conveniences have improved with technological advancements. A desktop or laptop computer can be used for multiple tasks at once, but it also has negative health impacts.
You work from a desk for most of the day, which increases your chance of getting disorders including diabetes, high blood pressure, slowed metabolism, and other illnesses. In light of the circumstances, desks in the office today are height-adjustable to enable employees to switch between sitting and standing. The advantages of standing desks are not limited to just physical health but also mental health.
The human body has different forces acting on it, and they affect the body, whether it remains stable or is in motion. Furniture today is designed based on kinesiology, which deals with the body’s adaptation to changes during movement. With a sit stand desk, you can pre-set it to your preferred height. If you want to change or adjust the height accurately, you can do it with a touch of the button.
Sit Stand Desk
With an adjustable height table, you can often work by standing, which will help you have better physical and mental health. These desks are designed to have a frame that can be adjusted to any height, ranging from 700 mm to 1300 mm. You can choose between manual and motorized adjustments.
Major Benefits of Using a Sit Stand Desk in the Workplace
The popularity of adjustable sit-stand desks is growing. Some notable benefits of using them in your workplace are:
- Using height-adjustable tables regularly contributes to a healthier and more productive work environment. Employees who alternate between sitting and standing are found to be more engaged in the work.
- An office environment with workers moving around while working will help increase productivity. Ergonomically crafted standing desks allow you to work by standing, which increases circulation. With more oxygen pumped into your brain, your concentration level increases, which results in better performance and productivity.
- A sit-stand desk will give you a chance to have better interaction through collaboration. Team members using a standing table for discussions have a better flow of ideas, open communication, and reduced tension.
Thus, using a sit stand desk in the workplace gives you both psychological and physical benefits. It keeps you active, energetic, enthusiastic, and productive throughout the day.
