Chicken Biryani Recipe | Image Resource : shutterstock.com
If you are fond of non-vegetarian food, then biryani has to be on your list of favorite dishes. Birian and Birini are the Persian words, and the word Biryani is derived from the Persian words Birian. The legacy of this dish can be traced by to the Mughal era. Many believe that it was during the Mughal tenure that Biryani originated, however, there are other popular beliefs about the origination of biryani. Basically it means fried before cooking and Birini means rice.
History of Biryani
According to historians, Biryani is a Persian dish that was brought to India by the Mughals. However, common folklore that runs in India is that Mumtaz, wife of Shah Jahan visited the army barracks and she found the undernourished Mughal soldiers in her barracks. Then she asked the chefs to prepare a dish with meat and rice. Afterward, Biryani was invented with some spices and saffron cooked over a low-flame wood fire at army barracks. Even few people believe that Biryani was prepared by the Nawabs of Lucknow and biriyani as a special dish also got appreciation from Taimur, the Turkish emperor in 1398.
The authentic way to have a delectable chicken biryani recipe
The most conventional form of cooking biryani includes cooking over the charcoal in an earthen pot. Although Lucknow and Hyderabad take the lead when it comes to Biryani, you can now easily find a different variation of this dish ruling the hearts of people across the nation. Some variations of biryani that you can easily spot in any restaurant include Paneer Biryani, Chicken Biryani, Mutton Biryani, Veg Biryani and Egg Biryani. Mughlai and Lucknow Biryani are more popular because they are spicy and they have different taste. On the other part, the chicken Biryani recipe in Kolkata is less spicy and they contain cooked brown potatoes.
Benefits of chicken Biryani:
People use different types of spices and flavoring ingredients in their chicken Biryani recipe and you can find huge proteins in chicken Biryani. Huge amounts of protein can be digested through chicken and cashew nuts add more carbohydrates in this dish.
It is true that chicken Biryani is hard to digest because some ingredients like, cumin, ginger and turmeric of your chicken Biryani can help you to digest this dish without any worry. Cumin improves the digestive system and releases bile from the liver, and such bile can process a certain amount of unsaturated fats. On the other part, turmeric can work as an anti-oxidant and helps you to prevent bloating problems.
Well, when we talk about consuming Chicken biryani, then it becomes important to mention that chicken is a great source of protein, besides, it is also rich in vitamin B3 which is known as niacin. Niacin is a detoxification substance that provides huge energy to your body, and you can burn cholesterol by consuming chicken every day. Even it can help you to prevent cancer, depression, and insomnia and memory loss. Apart from that, 100gm chicken contains 24mcg of selenium which works as an anti-aging substance. So you can try out chicken Biryani today.
